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 How to Make Vegetable Chili

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anggun matheos
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PostSubject: How to Make Vegetable Chili   Tue Apr 14, 2009 11:18 am

Step1

Chop vegetables and mince garlic.




Step2

Coat a non-stick skillet with cooking spray.




Step3

Place over medium-high heat until hot.




Step4

Add onion, green pepper, carrot and garlic, and cook until crisp and tender.




Step5

Combine vegetable mixture in a Dutch oven with vegetarian broth, kidney
beans, pinto beans, whole-tomatoes, undrained and chopped, tomato
paste, chili powder, cumin, oregano, cinnamon, hot sauce, jalapeno
pepper and bay leaf.



Step6

Bring to a boil.




Step7

Reduce heat and simmer uncovered for 45 minutes, stirring occasionally.




Step8

Remove bay leaf.




Step9

Ladle chili into individual bowls and top with a dab of non-fat sour cream and sharp cheedar cheese.
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